INSIGHTS ON MY APPROACH, WAY OF WORKING OR WHAT INSPIRES, DRIVES ME
  • Traveling & Training PT1
    Traveling & Training PT1

    Is training whilst traveling hard? One of the most commonly echoed sentiments is that it’s hard to maintain your health routines and habits when you travel. With a little prep, however, that doesn’t need to be the case. The general idea here is that when there’s an overarching framework, it reduces the friction to go…

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  • The Neurology of Composure
    The Neurology of Composure

    How does your neurology impact your composure? And how do we improve it?

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  • The Fusion of Mind and Body
    The Fusion of Mind and Body

    Unlocking the Power of Embodied Cognition

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